Helps calcium absorption and promotes
healthy bones and teeth.
Vitamin D is crucial for the absorption and metabolism of
calcium and phosphorous, which have various functions,
especially the maintenance of healthy bones. It also acts as
an immune system regulator to help prevent colds and flu.
Vitamin D helps the body absorb and use calcium, which you
need for strong bones. Getting enough vitamin D throughout
your life is important, since most bone is formed when you
are young. For post-menopausal women who are at higher
risk of osteoporosis, taking vitamin D along with calcium
supplements can reduce the rate of bone loss, help prevent
osteoporosis and may reduce the risk of fractures.
Recently Vitamin D deficiency has also been linked to various
cancers, heart disease, diabetes, depression and several
autoimmune disorders.
It is recommended to incorporate Vitamin D supplements into
your diet to help avoid Vitamin D deficiencies and the health
complications associated with them.
English 
French